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Damiensma
Journal
21 Apr 16
Damiensma's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
92.8 kg
Lost so far:
27.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1094 kcal
Fat: 32.99g | Prot: 30.66g | Carbs: 155.82g.
Breakfast:
K-Classic Cappuccino Caramel.
Lunch:
Kiwi, Dinner Gold Pfannengemüse Feinschmecker Art.
Dinner:
McDonald's Cheeseburger, Eierlikör, Eisstern Erdbeer Sorbet.
more...
3253 kcal
Exercise:
Desk Work - 45 minutes, Working - 8 hours and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Damiensma's Weight History
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