Weigh In record (no journal entry) for 21 April 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 74.98g | Prot: 123.96g | Carbs: 265.00g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Snickers Mini Snickers, Zucker, Espresso. Dinner: Champignons, Milbona Kräuterquark, Zucker, Ferrero Hanuta Mini, Espresso, Schweinefilet, Gemischter Salat, Aldi Rinderfilet, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Workout - 13 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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