Weigh In record (no journal entry) for 21 April 2016
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 74.93g | Prot: 109.30g | Carbs: 106.26g.
Breakfast: Erdbeeren, Milch 1,5%. Lunch: Elbtal Italienisches Pfannengemüse, Ei, Hofgut Hähnchenbruststreifen. Dinner: Delique French Salat Dressing, Weißer Tafelwein, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: PowerBar ProteinPlus Vanilla Low Carb. more...
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3337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Running - 11/kph - 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 2.1 kg a Week
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