Weigh In record (no journal entry) for 21 April 2016
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 78.39g | Prot: 197.81g | Carbs: 281.02g.
Breakfast: Alpro Soya Sojamilch Light, Edeka Beerenmischung, Farmer Nuss-Variation, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: McDonald's Big Tasty, Brokkoli, Karotten. Dinner: Myprotein My Bar Zero Strawberry Vanilla, Risbellis Apfel & Zimt, Gut & Günstig Kidney Bohnen Dunkelrot, Ja! Thunfisch-Filets in Eigenem Saft, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: DM Sportness Eiweiß 50%, Myprotein Impact Whey Protein, ESN Maltodextrin. more...
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Gaining 8.4 kg a Week
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