Kelli venezia's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

132.4 kg Lost so far: 0 kg. Still to go: 46.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2016:

2136 kcal

Fat: 117.43g | Prot: 96.34g | Carbs: 179.47g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Lunch: Macaroni or Noodles with Cheese, Cucumber Salad with Vinegar, Beef Brisket. Dinner: Chili's Cobb Salad. Snacks/Other: Trader Joe's Mini Lemon Blueberry Scones. more...

3667 kcal

Exercise: Circuit Training - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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20 Apr 16 by member: HCB


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Kelli venezia's Journal, 20 Apr 16

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