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So, I realized just a few minutes ago that I went over on my daily calories. I forgot to log a few items on dinner. I was trying to go over because my stomach was so upset I was trying to um... push things down so to speak. It worked and my stomach feels SO much better today. (However, I do not recommend taking a laxative at 9:30 at night, I don't care how much the label professes the meds to be gentle).
This morning I actually saw a loss on the scale which tells me I may need to make sure I'm getting enough fiber. I realized through my anguish yesterday that it had probably been about 5-6 days since umm.. well, ya know. I've always had issues with going regularly so maybe I will bring this up to a doc (whenever I get in to see one).
Additionally it is about a 10 days before TOM. I need to remember to record my fluctuation this time because I was looking for it last month and realized I didn't note it.
OH!
I forgot! I registered for a 5k! This isn't really a big deal because I was walking a 5k five nights a week when I started trying to lose weight. I'm excited though because I will be doing this with a friend who has lost 82 pounds (so far) just by committing to healthier eating and exercise habits. I'm so proud of him and want to support him. The walk is Walk From Obesity so I know it is near and dear to him. I also have many family members who are obese so I'm behind the cause.
Realized on my way home from work this morning (daughter got sick so I had to leave early) that the slacks I put on this morning are a size 14. Which means I'm down a pant size!!! Yay!!!
I hadn't worn those slacks in about 8-9 months. The shirt that I wore today, I haven't worn in about 2 years because of back fat. Super exciting changes!
View Diet Calendar, 04 October 2011:
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1737 kcal
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Fat: 52.23g | Prot: 122.82g | Carbs: 213.45g.
Breakfast: splenda, mini moo, fage plain greek yogurt, coffee. Lunch: outside steak, iceburg lettuce, sun-dried tomato humm, 100% Whole Wheat Pita, tilapia filets. Dinner: extra virgin olive oil great value, garlic, italian green beans, kraft macaroni and cheese, barbeque sauce great value, chicken breast. Snacks/Other: cheez its, life cinna, great value 2% milk, planters mixed nuts, animal crackers, fiber one, banana. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
WOW fantastic acomplishment- you must feel amazing, especially after that laxitive ahaha!
Fiber is a big issue for me as well- cherrios usually do the trick!
Congrats on the small pants!
I also was contemplating a 5k run for the end of October in my area... I know i can do it, its just a little intimidating to do it alone. But I think I will just to prove it to myself that I CAN DO THIS.
04 Oct 11 by member: NewSarah!
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lol, definitely felt better haha. Thanks for the congrats.
05 Oct 11 by member: New MrsRando
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New MrsRando's Weight History
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