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:) Happy! Happy! What more can I say!
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1238 kcal
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Fat: 44.06g | Prot: 39.70g | Carbs: 172.35g.
Breakfast: Reduced Sugar Strawberry Jam, I Cant Believe Its Not Butter Light, Toastie. Lunch: Nutrigrain Bar, Chicken Noodles. Dinner: Baked Potato (Peel Eaten), Basmati Rice, Scottish Farmed Salmon Fillets. Snacks/Other: Pistachio Nuts, Soft Scoop Light Vanilla Ice Cream, Fruit Shortcake. more...
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2871 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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