mrbananna's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

72.6 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1402 kcal

Fat: 35.02g | Prot: 64.55g | Carbs: 212.40g. Breakfast: Milk (Nonfat), Corn Flakes, Bananas, Regular Coffee, Sugar. Lunch: Reduced Fat Chicken Salad with Dressing. Dinner: Fettuccine Alfredo. Snacks/Other: Fruit Cocktail or Mix, Hot Cocoa Milk. more...

2124 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrbananna's Weight History

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mrbananna's Journal, 04 Oct 11

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mrbananna's Weight History