Weigh In record (no journal entry) for 20 April 2016
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 70.49g | Prot: 85.82g | Carbs: 102.45g.
Breakfast: Birnen, Fol Epi Hauchfein, Mischkornbrot, Kaffee, Butter, Wurstaufschnitt, Marmelade, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Gut & Günstig Mandeln Blanchiert Gehobelt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Netto Welsfilet. Dinner: Beck's Bier (500 ml), Trockene oder Harte Salami, Kaufland Harzer Roller. more...
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steady weight
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bernd.bruckauf's Weight History
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