Weigh In record (no journal entry) for 20 April 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 65.48g | Prot: 61.69g | Carbs: 67.40g.
Breakfast: Coffee, GNC Lean Bar - Chocolate Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Green String Beans (from Fresh), Avocados, Great Value Romaine Lettuce, Atkins Frozen Beef Merlot. Dinner: Mixed Salad Greens, Yellowfin Tuna (Fish), Cream of Asparagus Soup. more...
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2354 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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