Weigh In record (no journal entry) for 04 October 2011
|
73.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
1303 kcal
|
Fat: 67.59g | Prot: 66.10g | Carbs: 110.37g.
Lunch: Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, corn, Black Beans, Romaine Salad. Dinner: Beddar Cheddar Smoked Sausage, Brown Rice, Asparagus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|