Weigh In record (no journal entry) for 20 April 2016
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 119.55g | Prot: 177.68g | Carbs: 96.20g.
Breakfast: Dovo Clara de Ovo, Continente Coco Ralado, Próvida Farinha de Amêndoa, Fermento, Café, Continente Mel de Flores. Lunch: Pastel ou Filete de Frango Panado, Carne do Peito de Frango (Frito, Cozido). Dinner: Carne de Vaca. Snacks/Other: Dovo Clara de Ovo, Continente Coco Ralado, Optimum Nutrition Whey Protein, Milbona Iogurte Grego Natural, Banana, Próvida Farinha de Amêndoa, Continente Mel de Flores. more...
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2616 kcal
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Exercise:
Running - 10/kph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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