Weigh In record (no journal entry) for 20 April 2016
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 61.27g | Prot: 123.50g | Carbs: 327.64g.
Breakfast: Philadelphia So Leicht, Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch, Leichter Genuss Camembert. Lunch: Philadelphia So Leicht 3%, Edeka Geflügelsalami, Möhren, BioBio Roggenvollkornbrot. Dinner: REWE Vollkornreis, Chili Con Carne, Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Radieschen. Snacks/Other: Weinschorle, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Erdbeeren, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Roller Blading - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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