Weigh In record (no journal entry) for 20 April 2016
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 51.82g | Prot: 64.26g | Carbs: 341.44g.
Breakfast: Chocolate Milk, Turkish Sausage Toast. Lunch: Sütaş Ayran, Chicken Sandwich. Dinner: Instant White Rice. Snacks/Other: Uludağ Frutti Extra Mandalinalı, Ülker Caramio. more...
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Losing 1.1 kg a Week
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DaleksavarMastermind's Weight History
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