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Unseasonably high, record setting temperatures here is the lower mainland of British Columbia. The warmer temperatures has made me crave more fluid, so I have been drinking tons more water. You'd think that would make me pee more often, but, alas... it did not. And, I was up a few ounces this morning ( thank goodness, not weigh in day! ) I am supposing that my body needs this extra fluid and will release when it feels like its got what it needs.
My vegetable intake has also increased in this warmer weather. You'd think that would make a difference in my digestive system as well.. nope... my body hates me!
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1358 kcal
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Fat: 34.77g | Prot: 77.74g | Carbs: 189.03g.
Breakfast: Kirkland Signature Organic Maple Syrup, Arrowhead Mills Instant Plain Oatmeal, Blackberries, Half and Half Cream, Coffee. Lunch: Artisana Organic Ancient Grains Bread, Lucerne Butter, Spinach and Coconut Dal. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Egg Custards (Dry Mix, with 2% Milk), Smucker's Pure Orange Marmalade. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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