Weigh In record (no journal entry) for 19 April 2016
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 72.10g | Prot: 43.92g | Carbs: 198.09g.
Breakfast: Aldi Knäckebrot Sesam. Lunch: Honig, Géramont Feine Scheiben, Butter, Schwarzbrot. Dinner: Erasco Weißkohl-Kartoffeltopf. Snacks/Other: Lorenz Crustics Western Style, Kinder Riegel (21g), Dextro Energy Traubenzucker, Haferflocken, Nimm2 Lachgummi, Müller Froop Pfirsich-Maracuja. more...
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2185 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Working - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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lia_marleen's Weight History
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