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na toll..wieder rauf ...
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 49.94g | Prot: 58.73g | Carbs: 232.06g.
Breakfast: Schwartau Extra Wildbeeren Gelee, Butter, Latte Macchiato, Zucker, Kartoffelbrötchen. Lunch: Schlagsahne (Geschlagen), Lidl Apfeltasche, Latte Macchiato, Zucker. Dinner: Kania Fix für Salatsauce Küchenkräuter, Aldi Focaccia Kräuterbutter & Mozzarella, Cocktailtomaten, Rote Paprika, Gurke (Geschält), Freshona Spargel, Star Marke Finesse Salatmix, Aldi Kochschinken, Gekochtes Ei. Snacks/Other: Haribo Colorado, Kiwi, Pflaumen, Zucker, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe. more...
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2443 kcal
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Exercise:
Showering - 10 minutes, Sitting - 8 hours, Working - 4 hours and 30 minutes, Cleaning - 10 minutes, Resting - 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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KingDuke's Weight History
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