Weigh In record (no journal entry) for 19 April 2016
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.01g | Prot: 57.85g | Carbs: 233.83g.
Breakfast: Naranjas, Aceite de Girasol, Mascato Medallones de Merluza, Patatas Cocidas, Acelga Cocida, Carrefour Lentejas con Verduras, García Baquero Queso Semicurado. Lunch: Brüggen Copos de Avena, Azúcar, Fresas, Plátano, Arroz Blanco, Ajo, Zanahoria Cocida, Cebollas. Dinner: Azúcar, Cola Cao Cola Cao Original, DIA Galleta Tostada, Hacendado Leche Desnatada. Snacks/Other: Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo. more...
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2482 kcal
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Exercise:
Housework - 30 minutes, caminar - 2 hours and 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 11 hours. more...
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Losing 5.6 kg a Week
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sunsum31's Weight History
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