Weigh In record (no journal entry) for 19 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 71.43g | Prot: 183.08g | Carbs: 349.38g.
Breakfast: Romã, Sumo de Limão, Sumo de Laranja Natural, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Dovo Clara de Ovo, Continente Fiambre De Peru, Café Expresso. Lunch: quark lidl, frutose, claras de ovo, gelatina, Bom Petisco Atum Posta Ao Natural, Batata Doce, Queijo Suíço (Magro, Pasteurizado), Alho, Cebolas, Café Expresso, Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido). Dinner: Sardinha Assada, Tomates, Café Expresso, Vinho Tinto de Mesa, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Cem Porcento Sementes de Chia, Lidl Queijo Quark, Bagas Goji, Mel, Amêndoas, Valor Chocolate Negro 70%, Maçã, Amêndoas, Nozes de Nogueira, Banana, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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3149 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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