Weigh In record (no journal entry) for 19 April 2016
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 74.51g | Prot: 178.02g | Carbs: 183.84g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Schweinefleisch, Reis (Gekocht). Dinner: Milka Oreo Schokolade, Spargel, Maggi Kartoffel Püree, Maggi Sauce Hollandaise Fettarm, Purland Schweinerückensteak. Snacks/Other: Weintrauben, MAOAM Stripes, Harzbube Handkäse Minis. more...
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2874 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sitting - 7 hours. more...
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Losing 4.2 kg a Week
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