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60.1
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60.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 88.08g | Prot: 46.93g | Carbs: 122.97g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Tereyağı (Tuzlu), Beyaz Ekmek, Salatalık (Kabuklu). Lunch: Yoğurt Çorbası, Yoğurt Çorbası. Snacks/Other: Beyaz Ekmek, Kızarmış Yumurta, Böğürtlenli Pasta. more...
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1975 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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aygökdeniz's Weight History
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