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allegrasi
Journal
19 Apr 16
allegrasi's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
52.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
598 kcal
Fat: 30.66g | Prot: 16.12g | Carbs: 65.83g.
Breakfast:
Çay (Demlenmiş), Bisküvili Pasta, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Snacks/Other:
Ülker Cafe Crown 3 Ü 1 Arada Fındıklı.
more...
1718 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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allegrasi's Weight History
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