Weigh In record (no journal entry) for 19 April 2016
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58 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 18.97g | Prot: 25.56g | Carbs: 106.42g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Çay. Dinner: Isırgan Çorbası. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış), Hurma, Nimet Kepekli Galeta, Sütaş Light Yoğurt, Nestle Nesfit Karışık Meyveli. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Power Walking - 19 minutes, Treadmill - 40 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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buseekavalci's Weight History
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