Nikolairask's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

101.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

503 kcal

Fat: 28.04g | Prot: 41.33g | Carbs: 19.78g. Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Tonnikalasalaatti. more...

2896 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Nikolairask's Journal, 19 Apr 16

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Nikolairask's Weight History