just4today's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

80.3 kg Lost so far: 2.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

987 kcal

Fat: 48.23g | Prot: 33.32g | Carbs: 104.23g. Breakfast: Peanut Butter and Jelly Sandwich. Dinner: Wonder Enriched White Bread, Ball Park Beef Frank. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Lemon Bar, Jell-O Sugar Free Black Cherry. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...

Losing 1.6 kg a Week

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just4today's Journal, 18 Apr 16

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