Weigh In record (no journal entry) for 04 October 2011
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63.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1368 kcal
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Fat: 30.35g | Prot: 92.65g | Carbs: 181.46g.
Breakfast: All Bran High Fibre, Cappuccino, Low Fat Milk, Water. Lunch: Water, Thai Chicken Salad (no dressing). Dinner: Whole Wheat Spaghetti (Cooked), Broccoli, Sweet Chilli Sauce, Tomato and Onion, Boneless Skinless Chicken Breast, Green String Beans, Olive Oil, Water. Snacks/Other: Provita, Cottage Cheese (Lowfat 1% Milkfat), Low Fat Fruit Yogurt, Bananas, Herbal Tea, Honey. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, cardio weights - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nicky111's Weight History
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