Weigh In record (no journal entry) for 17 April 2016
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90.5 kg
Lost so far: 18.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.50g | Prot: 74.00g | Carbs: 111.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
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Losing 4.4 kg a Week
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