bfd129's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

145.6 kg Lost so far: 0 kg. Still to go: 79.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2011:

844 kcal

Fat: 33.02g | Prot: 109.27g | Carbs: 27.74g. Breakfast: Turkey Breakfast Sausage Links, Egg. Lunch: Grilled Chicken Breast Strips. Dinner: Salmon Burgers, Zucchini. Snacks/Other: Tap Water, All Natural Creamy Almond Butter, Slenderize - Strawberry Melon, Atkins Advantage Cafe Mocha Shake, Protein Powder (100% Whey Protein). more...

4016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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bfd129's Journal, 30 Sep 11

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