Weigh In record (no journal entry) for 18 April 2016
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100.3 kg
Lost so far: 13.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 42.90g | Prot: 53.79g | Carbs: 242.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Brand Sea Salt Potato Chips, Nissin Cup Noodles Beef Flavor. Dinner: Turkey Breast Meat, Wal-Mart Italian Bread. Snacks/Other: Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Ferrara Pan Atomic FireBall Candy. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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