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allegrasi
Journal
18 Apr 16
allegrasi's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
52.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
708 kcal
Fat: 15.29g | Prot: 21.42g | Carbs: 124.96g.
Breakfast:
Haşlanmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Taze Fasulye.
Snacks/Other:
Yeşil Erik, Lokum, Höşmerim.
more...
1345 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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allegrasi's Weight History
View Complete History