Weigh In record (no journal entry) for 18 April 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 56.20g | Prot: 228.71g | Carbs: 304.79g.
Breakfast: Café Expresso, Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Sumo de Laranja Natural, Sumo de Limão, Romã. Lunch: Arroz Branco (Médio, Cozido), Vinho Tinto de Mesa, Café Expresso, Cebolas, Alho, atum natural, queijo ralado, batata doce, ovos. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Mel, Bagas Goji, Lidl Queijo Quark, Myprotein BCAA, Myprotein Impact Whey Protein, Banana, Nozes de Nogueira, Amêndoas, Cem Porcento Sementes de Chia. more...
|
|
3070 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|