Weigh In record (no journal entry) for 18 April 2016
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104 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.25g | Prot: 45.72g | Carbs: 123.94g.
Breakfast: Fol Epi Hauchfein, Mischkornbrot, Kaffee, Butter, Wurstaufschnitt, Marmelade, Weizenbrötchen, Aronia Original Direktsaft. Lunch: Botato Bratkartoffeln mit Zwiebeln, Popp Gurkensalat mit Joghurtdressing, Spiegelei. Dinner: Trockene oder Harte Salami, Beck's Bier (500 ml). more...
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steady weight
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bernd.bruckauf's Weight History
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