Weigh In record (no journal entry) for 18 April 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.43g | Prot: 109.34g | Carbs: 143.53g.
Breakfast: Gekochtes Ei, Zucker, Kölln Haferflocken, Goldähren Bauernschnitten, MinusL Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, Brunch Brunch Original, Dulano Delikatess Hähnchenbrust. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Honig, Zucchini, Olivenöl, Rote Paprika. Dinner: Dulano Delikatess Hähnchenbrust, Brunch Brunch Original, Harzbube Handkäse, Goldähren Bauernschnitten. Snacks/Other: Nestle Die Weiße Crisp. more...
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Losing 0.9 kg a Week
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Melli.P.'s Weight History
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