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Nikolairask
Journal
18 Apr 16
Nikolairask's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
101.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
503 kcal
Fat: 28.04g | Prot: 41.33g | Carbs: 19.78g.
Breakfast:
Paistettu Kananmuna, Pekoni (Paistettu Pannulla).
Lunch:
Tonnikalasalaatti.
more...
2803 kcal
Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Nikolairask's Weight History
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