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karina.80
Journal
17 Apr 16
karina.80's Journal, 17 Apr 16
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Weigh In record (no journal entry) for 17 April 2016
66 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2016:
550 kcal
Fat: 9.57g | Prot: 17.91g | Carbs: 99.34g.
Breakfast:
Kahve (Demlenmiş), Kepekli Ekmek, Kepekli Ekmek.
Lunch:
Tarhana Çorbası, Tarhana Çorbası, Roka (Roket), Roka (Roket).
Dinner:
Adaçayı.
more...
1954 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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karina.80's Weight History
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