karina.80's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

66 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

550 kcal

Fat: 9.57g | Prot: 17.91g | Carbs: 99.34g. Breakfast: Kahve (Demlenmiş), Kepekli Ekmek, Kepekli Ekmek. Lunch: Tarhana Çorbası, Tarhana Çorbası, Roka (Roket), Roka (Roket). Dinner: Adaçayı. more...

1954 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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karina.80's Journal, 17 Apr 16

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karina.80's Weight History