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KlausR
Journal
17 Apr 16
KlausR's Journal, 17 Apr 16
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Weigh In record (no journal entry) for 17 April 2016
79.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2016:
965 kcal
Fat: 26.73g | Prot: 55.74g | Carbs: 121.83g.
Breakfast:
Nutella Nutella, Semmel, Kaffee mit Milch.
Lunch:
Tillman's Sauerbraten Vom Rind, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra.
Dinner:
Oldenländer Hackfleisch Gemischt, Kronenbrot Roggenmischbrot.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2516 kcal
Exercise:
Cross Training - 59 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KlausR's Weight History
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