buseekavalci's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

58.2 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

726 kcal

Fat: 25.72g | Prot: 21.52g | Carbs: 103.73g. Breakfast: Sütaş Light Yoğurt, Nestle Nesfit Karışık Meyveli. Lunch: Beyaz Ekmek, Sucuk. Snacks/Other: Salatalık (Kabuklu), Poğaça, Altın Lezzetli Elma, Şekersiz Türk Kahvesi, Şekerli Çilek. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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buseekavalci's Journal, 17 Apr 16

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