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59.3
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60.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 72.96g | Prot: 63.62g | Carbs: 107.79g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Pınar Dana Cızbız Köfte, Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Popeyes Kanat. Dinner: Asya Armutu. Snacks/Other: Latte Kahve, Danone Danette Çikolatalı Puding, Salatalık (Kabuklu), Çilek. more...
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1985 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Aerobics - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...
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steady weight
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aygökdeniz's Weight History
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