Weigh In record (no journal entry) for 17 April 2016
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104 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 133.50g | Prot: 80.36g | Carbs: 170.81g.
Breakfast: Birnen, Aronia Original Direktsaft, Äpfel, Weizenbrötchen, Marmelade, Gekochtes Ei, Wurstaufschnitt, Butter, Kaffee. Lunch: Cordon Bleu, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Weizenbrötchen, Wolf Thüringer Rotwurst, Camembert, Beck's Bier (500 ml). Snacks/Other: Aldi Thüringer Bratwurst, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Kaffee. more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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