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Jens Knobloch
Journal
15 Apr 16
Jens Knobloch's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
81.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
1493 kcal
Fat: 95.09g | Prot: 141.68g | Carbs: 8.16g.
Breakfast:
Effective Nature Chlorella Algen, Kaffee.
Lunch:
Rinderhackfleisch.
Dinner:
Gurke (Geschält), Rinderhackfleisch.
more...
3201 kcal
Exercise:
Dance (slow step) - 1 hour, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jens Knobloch's Weight History
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