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Jens Knobloch
Journal
16 Apr 16
Jens Knobloch's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
80.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
514 kcal
Fat: 11.75g | Prot: 86.89g | Carbs: 15.57g.
Breakfast:
Myprotein Omega 3, Scitec Nutrition 100% Whey Protein Professional, Manako Kollagen Hydrolysat, Kaffee, Effective Nature Chlorella Algen.
Dinner:
SPAR Stangensellerie, Scitec Nutrition 100% Whey Protein Professional, Gurke (Geschält).
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2778 kcal
Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jens Knobloch's Weight History
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