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It seems that my weight is dropping rather quickly. I have been eating and my birthday was yesterday, I didn't deprive myself of any thing that I wanted to eat. My personal challenge that I set for myself in the month of October is to walk my age in miles twice. I walked 8 miles this weekend. I have 100 miles more to go -
View Diet Calendar, 03 October 2011:
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1803 kcal
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Fat: 52.40g | Prot: 91.10g | Carbs: 252.53g.
Breakfast: Strawberries, Coffee, Milk (Nonfat), Egg, Multigrain Bread. Lunch: tomato, Golden Butternut Squash Soup. Dinner: Cheddar Cheese, White Rice, Mixed Vegetables (Frozen), Pork Steak or Cutlet. Snacks/Other: Chocolate Puddings, apple, pear, Tap Water. more...
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3134 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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