Weigh In record (no journal entry) for 16 April 2016
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 68.60g | Prot: 82.00g | Carbs: 141.92g.
Breakfast: Aronia Original Direktsaft, Mischkornbrot, Marmelade, Kaffee, Butter, Wurstaufschnitt. Lunch: Quarkkuchen, Kaffee. Dinner: Beck's Bier (500 ml), Kaufland Harzer Roller, Camembert, Trockene oder Harte Salami, K-Classic Bockwurst. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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