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brettthibault
Journal
16 Apr 16
brettthibault's Journal, 16 Apr 16
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The engine may have started, but it looks like I had it in reverse.
90.3 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
698 kcal
Fat: 16.35g | Prot: 41.71g | Carbs: 46.84g.
Breakfast:
Fresh Chicken Egg Whole.
Lunch:
StarKist Foods White Albacore Tuna in Water, Red Wine Vinegar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil.
Snacks/Other:
Founders All Day IPA.
more...
4131 kcal
Exercise:
Resting - 5 hours and 15 minutes, Housework - 2 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 4 hours and 45 minutes.
more...
Gaining 3.2 kg a Week
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brettthibault's Weight History
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