Weigh In record (no journal entry) for 16 April 2016
|
78.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 35.40g | Prot: 85.61g | Carbs: 114.96g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Leerdammer Leger, Buko Balance 17%, Vollkornbrötchen, Laugenstange, Dickmann's Mini Dickmann's. Dinner: Rama Cremefine 7%, Lidl Rindergulasch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irie Hör's Weight History
|