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Still working on getting my intake volume under control. The Spike Diet gives me some allowance for days that are out of hand but the goal is to limit that day to once a week and really spike it. This week should be easier because I'm going up north this weekend to see my uncle. It'll be mostly just Saturday away from home.
I finally bit the bullet and bought a chin-up/pull-up bar this weekend. I'm really excited to start the 20 pull-up challenge. I've wanted a bar for a while but when the ex was living with me he always told me that it wasn't worth buying one of the over the door ones. Well, don't have to worry about his opinion any more. They're perfect for woman because they don't end up too high up and they hold up to 300#. I'm not worried about breaking it, although I could see how some people would worry. Anyway, I printed out the challenge and I'm starting... ASAP. Right now I've been playing with it every time I walk by. Chin-up, walk away. LOL
FYI, I did not get a motorcycle this weekend. I'm holding off until after the trip to my uncle's. He's a big motorcycle guy and will be able to give me good opinions (and maybe find me a deal).
Back to work! Happy Monday!!
View Diet Calendar, 03 October 2011:
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1629 kcal
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Fat: 59.84g | Prot: 116.22g | Carbs: 177.53g.
Breakfast: milk, kellogg fiber plus. Lunch: salsa, cheddar cheese, egg, la tortilla factory. Dinner: yoplait delights, grapes, butter, cauliflower, steak. Snacks/Other: cheese, protein powder, milk. more...
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1700 kcal
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Exercise:
Shopping - 2 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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