Weigh In record (no journal entry) for 16 April 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 61.76g | Prot: 209.95g | Carbs: 234.88g.
Breakfast: Sumo de Laranja Natural, Sumo de Limão, Romã, Cem Porcento Sementes de Chia, flocos de aveia, claras de ovo, fiambre peru. Lunch: Açúcar Mascavado, quark lidl, frutose, claras de ovo, gelatina, Brócolos Cozidos (de Bróculos Frescos), Carapau Grelhado, Batata Doce, Vinho Tinto de Mesa, Café Expresso. Dinner: Açúcar Mascavado, quark lidl, frutose, claras de ovo, gelatina, Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra), Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nozes de Nogueira, Valor Chocolate Negro 70%, Amêndoas. more...
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2331 kcal
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Exercise:
Motorbike Riding - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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