Weigh In record (no journal entry) for 16 April 2016
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111.2 kg
Lost so far: 4.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 125.79g | Prot: 107.75g | Carbs: 395.39g.
Breakfast: Thomy Remoulade, Gutfried Hähnchen-Salami, Gutfried Geflügel Bierschinken, Gutfried Puten Schinken, Gutfried Roast Turkey, Aldi Vitareform, Aufbackbrötchen. Lunch: Schöller Kaktus, Schöller Kaktus Eis. Dinner: Gut & Günstig Kohl-Rouladen. Snacks/Other: Knabsi Königliche Nussmischung, Aldi Quark-Joghurt Creme Vanille, Haribo Erdbeeren, Haribo Crazy Schnuller, Schöfferhofer Weizenbier Alkoholfrei, Kaffee mit Milch. more...
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2989 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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big-bert's Weight History
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