Weigh In record (no journal entry) for 16 April 2016
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.20g | Prot: 85.07g | Carbs: 57.15g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ceker, Tahu Kukus, Sawi Dimasak. Dinner: Kakap (Ikan) (Spesies Campuran), Herbalife Nutritional Shake Mix. more...
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Losing 35 kg a Week
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rakagantha's Weight History
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