karina.80's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

66 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

366 kcal

Fat: 13.69g | Prot: 15.42g | Carbs: 49.51g. Breakfast: Yeşil Çay, Kahve, Hazır Kahve(Tozdan yapılmış), Provolone Peyniri, Kepekli Ekmek. Lunch: Sebze Suyu Kokteyli (Konservelenmiş), Karışık Yeşil Salata, Kahve. Dinner: Kısır. Snacks/Other: Şekerli Buzlu Dondurma. more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.7 kg a Week

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karina.80's Journal, 15 Apr 16

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karina.80's Weight History