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karina.80
Journal
15 Apr 16
karina.80's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
66 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
366 kcal
Fat: 13.69g | Prot: 15.42g | Carbs: 49.51g.
Breakfast:
Yeşil Çay, Kahve, Hazır Kahve(Tozdan yapılmış), Provolone Peyniri, Kepekli Ekmek.
Lunch:
Sebze Suyu Kokteyli (Konservelenmiş), Karışık Yeşil Salata, Kahve.
Dinner:
Kısır.
Snacks/Other:
Şekerli Buzlu Dondurma.
more...
1760 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.7 kg a Week
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karina.80's Weight History
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